I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience of the modern-day athlete to that of a gamer. With a heavy nod to Sartre, the authors ...

In strength training, RPE, short for Rate of Perceived Exertion, is one of the most valuable tools lifters have, but still one of the least understood. It’s not new, but it’s underused. Especially by ...