As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that ...

Fitness is a vital part of maintaining good health, a healthy self esteem and strong muscles and muscle tone. However, most people have a busy schedule with work or parenting and they may lack the ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...