Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...

Goals are set up as short-term and long-term, each to be cultivated as you grow in your sport. Set realistic goals that are attainable yet challenging. Sometimes in the enthusiasm of the moment your ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be gaining muscle. And all of these have different types of exercises, diets and ...

Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's performance, fatigue, or readiness. Instead of following a ...