Add Yahoo as a preferred source to see more of our stories on Google. If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...