There are a few ways to go about curating an effective workout split for lifting.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Add these to your routine ASAP.

Gains ahead.

Here’s how to do each.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...