A new review published in Nature Reviews Endocrinology has explored and debunked common myths surrounding intermittent fasting. Intermittent fasting involves restricting eating to either certain days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For the past decade, intermittent fasting dominated diet trends. (ICYMI, intermittent fasting means that ...

For the past decade, intermittent fasting dominated diet trends. (ICYMI, intermittent fasting means that you don't eat for a set period of time each day or week.) Recently, preliminary research ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Intermittent fasting and ketogenic diets may carry favorable cardiovascular effects, according to a recent review published in the American Journal of Medicine. It was the top story in cardiology last ...

Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due to its touted benefits, including cases of weight loss, improved insulin sensitivity, and better ...

Eating during an 8-hour window carries a higher risk for cardiovascular death compared with the average eating window in the United States of 12 to 16 hours. “Restricting daily eating time to a short ...

A recent study suggested that intermittent fasting could be linked to a 91% increased risk of cardiovascular disease, but experts are skeptical of the results. The study was presented at the American ...

Intermittent fasting may boost heart health by improving weight, cholesterol, metabolism Risks include nutrient deficiencies, dizziness, and abnormal heart rhythms. Heart patients should fast safely ...

Study participants who reported eating during shorter time frames were more likely to die from heart disease during the period of the study. Iryna Veklich via Getty Images Intermittent fasting, a ...

Intermittent fasting involves skipping meals or restricting when you eat to a limited period of time. New research suggests doing so can lower your blood pressure, cholesterol, and resting heart rate.