The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...

Your iPad or Kindle could be preventing you from getting a good night’s sleep. And no, it’s not because you’re so engrossed in reading that you can’t put it down. Experts say the blue light in the ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Experts caution this specific type of insomnia can lead to other sleep problems.