Andy Galpin exercises six times a week in the hope of living a long, healthy life. His weekly regimen includes a mix of strength and endurance training. Research shows both cardio and strength ...

Our nation’s heroes—military recruits, active-duty warfighters and veterans—should have the same resources to optimize their training as our sports heroes. Sports and sports heroes are deeply rooted ...

New name better aligns with company's mission to help power the future of human performance The rebrand and new funding ...

Consider a day in the life of Mike, a hypothetical NBA star athlete: still recovering from a recent sprained ankle, Mike wakes up at 7:00am and drives to his team’s new practice facility. Breakfast ...

Steve Uria, a pioneer in human performance, merges science and fitness to create a revolutionary centre for elite athletes ...

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In the world of military aviation, discussions about fighter jets invariably center on technical specifications and combat capabilities. We analyze speed, range, maneuverability, G-force tolerance, ...

UD's Human Performance and Cognition Lab is a pioneering research facility dedicated to the investigation of mental workload analysis. Leveraging eye-tracking technology, this lab seeks to push the ...