Find small ways to touch them, such as holding their hand as you walk, rubbing their neck as you watch TV, or giving them a ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Imagine this: You’re feeling miserable because you’ve suffered a major setback in your plans. Although you thought you had your schedule under control for the next two weeks, bad luck and other ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...