When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

We’re a nation of sweet tooths, drizzling honey onto everything from hot buttered crumpets to steaming porridge while also using it to dab on burns or soothe a cold. And our appetite shows no signs of ...

If you have a scratchy sore throat, try a spoonful or two of Mānuka honey. As noted in a 2017 article published in the ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Honey is an added sugar, so it should be consumed in moderation. But it has some health benefits ordinary sugar doesn't Honey is a sweet treat that evokes warmth and comfort, and has the reputation of ...

Honey is more than a sweetener—it offers natural compounds that support health inside the body and on the skin. Packed with antioxidants, vitamins, and minerals, honey can reduce inflammation, support ...

Eating local bee honey is a practice that brings a sweet array of benefits, from environmental sustainability to personal health improvements. This natural sweetener has been a staple in human diets ...

White honey, a rare and unique variety, is gaining attention for its creamy texture and pale color, differing significantly ...

Honey offers a timeless skincare solution. For centuries, it has been a natural beauty secret. It helps remove dullness and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National ...