It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Officers in Kano search cafes and restaurants every year during Ramadan looking for Muslims breaking the fast.

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

Muslims worldwide will begin daily fasting from dawn to sunset as Ramadan starts, marking a period of worship, reflection and ...

Consumer Report from OSHF shares its 2026 evaluation of the best electrolyte powders for water fasting, analyzing ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...