For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

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Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...

On Nov. 15, 2021, what began as a routine workout for 65-year-old CrossFit athlete Jada Leo ended in a medical emergency.

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