Article medically reviewed by Lesley Bland, BA (Hons), BSc (Hons) Midwifery Studies who is a Registered Midwife and Consultant Midwife for My Expert Midwife. At 20 weeks pregnant, you are halfway ...
For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...
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