Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?
Welcome to the ultimate food challenge: BIG VS MEDIUM VS SMALL PLATE CHALLENGE by 123 GO! UNIVERSE! 🍽️ In this exciting episode, our contestants will face off using three different plate sizes to see ...
Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...